The benefits of the human-nature connection

The idea that humans need to be near to and able to spend time in nature in order to remain mentally and physically healthy is not new. However, a ton of recent studies are showing just how valuable the human-nature connection is.

The concept of “ecowellness” encompasses a sense of appreciation, respect, and awe of nature that can contribute to holistic wellness. A new study examines the relationships between ecowellness measures and overall wellness among 749 participants aged 19-84 years.

What the researchers say: Investigators found a number of strong relationships. For example, spending time in nature helped people to effectively work through challenging life events, inspire creativity, and maintain physical health.

Mental and physical health professionals and others might use the findings of this study by helping them find ways to be in greater physical or mental contact with nature as a way to heal from physical or emotional setbacks

So, what? The need to be in close contact with nature is embedded in our DNA. A study carried out a few years ago showed that even having a potted plant within the physical proximity of your desk can help reduce anxiety, depression and stress. Alicia and I wrote quite a lot on this subject in our book “Creating Optimism.”

Another study—in a recent TR—showed that having a view of nature while working increased productivity and engagement. Yet another suggested that just 20 minutes or so per day in an urban park was a powerful antidepressant and could reduce or eliminate childhood ADHD (provided the child was allowed to roam free—even if it means walking, or even running, on the grass).  School lessons taught on the grass or in a park ar much better remembered than those taught in a classroom.

Hospital wards with pictures of natural landscapes have been shown to increase cure rates by 5-10%.

The most effective way of enjoying nature is to share the experience with people you feel close to or have a high degree of commonality with. That’s part of our design-specs.