The effect of Instagram, TikTok on psychological well-being

Instagram and TikTok are two of the fastest-growing social media outlets in the U.S., offering entertainment and connection to a world-wide community with the ease of a finger swipe. Despite their growing popularity, little research has focused on the association between the specific use of Instagram and TikTok and a person’s psychological well-being.

Now researchers have investigated the correlation between the “flow states” – or happiness experienced by individuals – while using Instagram and TikTok and psychological well-being.

Their study was published in Cyberpsychology, Behavior and Social Networking.

The study surveyed 420 U.S. adults to investigate the flow states experienced when using Instagram and TikTok and whether these flow states differentially impact well-being. A flow state is achieved when people are so engrossed in an activity that little else seems to matter to them and they will often continue the activity despite its negative consequences.

In the use of the social media under study, the team found that there are five flow dimensions involved:

• Focused Attention (immersion while using social media)
• Enjoyment (fun experienced while using social media)
• Curiosity (the desire to keep up with what’s happening on a social media site)
• Telepresence (immersion in a world created by the social media experience
• Time Distortion (losing a sense of time while on social media)

The study determined that telepresence is the key component of flow that drives problematic social media behaviors and addiction. Telepresence for both Instagram and TikTok users was associated with higher levels of addiction, mind wandering, anxiety and depression. The study revealed that 28% of Instagram users and 24% of TikTok users in the study would qualify as addicted based upon the diagnostic criteria.

These social media platforms may provide an escape from everyday worries, but if overused, they are a poor coping strategy, the lead author said.

“It is likely that immersion in the world created by the social media experience displaces the more meaningful and close interpersonal relationships on which our psychological well-being depends,” he explained.

Typically, the experience of flow is assumed to be similar across social media platforms, but this was not the case with Instagram and TikTok, researchers discovered. TikTok users report higher levels of overall flow, enjoyment and time distortion than Instagram users. A high telepresence was found in 53% of TikTok users but only 38% of Instagram users. This difference in flow composition suggests important differences may exist in how individuals experience flow across different social media platforms.

For example, Instagram is more personal in nature. Users post photos and comment on posts within a more intimate circle of friends while TikTok videos are shared with a larger network of friends, followers and often strangers with the primary purpose to entertain and garner likes, comments and shares.

TikTok users have fun watching the many short videos on the app, which provides constant reinforcement to continue watching videos. This behavior leads to higher levels of the flow state time distortion. In the study, TikTok users reported they were more prone to lose track of time and spend more time than they had intended. They also reported becoming so engrossed in scrolling through videos that they continued the activity despite its negative consequences.

The negative impacts of time distortion and telepresence can be mitigated by spending less time on apps. The researchers recommend:

• Using the screen-time management settings available on most social media apps.
• Designating a parent, spouse, or an accountability partner to help monitor the time an individual spends on social media.
• Stopping app use after a predetermined amount of time helps strengthen an individual’s ability to practice restraint the next time they use social media.

Ultimately what determines the positive or negative effects of social media is dictated by the individual user.

“When overused as a replacement for true connections and communications, social media can be addictive and detrimental to well-being,” the lead author said. “In small doses it can fulfill curiosity, entertain, and even educate. Used intentionally, social media can be a useful tool for connecting with others and fostering established relationships.”

So, what? Humans of all ages overuse social media and fall victim to depression as a result. People laughed when the phrase “Facebook depression” was coined more than 10 years ago. We are now finding that it’s a reality.

Our species needs to have frequent sensory contact with others. This means we must be able to sense their pheromones, hear their voice, observe their face and body movements, and be able to touch them—to shake hands, to hug, to kiss on the cheek (or if you’re an Eskimo, to rub noses). Each of these sensory inputs tell us something about the veracity of what the person is saying, their mood, and their feelings toward us (do they really like us or are they pretending?). Without these sensory interactions we become lonely, depressed and we lose trust.

A Facebook, Twitter, Instagram or TikTok “contact” is not real in a human sense and cannot satisfy our need for support, for trust or for belonging.